Internal Family Systems Therapy

Curious about Internal Family Systems (IFS) therapy work? Perfect!  I want to introduce you to a treatment approach that facilitates and encourages participants to initiate and engage in intentional dialogues with various parts of themselves with the goal of:

• Introducing you to the many parts of your internal world (Subpersonalities)
• Facilitating and cultivating a relationship with parts you deem as difficult (Protectors/Managers)
• Accessing hurt/burdened parts that you have pushed aside for so long (Exiles)
• Activating your deep knowing and wisdom that knows how to heal and take care of your system (Self)

Developed by Richard C. Schwartz, Ph. D, Internal Family Systems is a powerful and transformative therapeutic treatment approach that places the client in the driver’s seat of their own healing and emotional well-being.

For more information about Internal Family Systems, click here